There is a well-known proverb that says appearances are always deceptive. But this is not the case with your hair and skin. Your hair and skin tell more about your nutrients deficiency. It can even be an alarm for serious health issues. It is more important to give more attention to your skin and hair to prevent nutrients deficiency.
Here are the alarming signals about your nutrients deficiency from your hair and skin:
Pale lips – Iron deficiency
Dull hair – vitamin B7
Puffy eyes – Iodine
Bleeding gums – Vitamin C
Pale skin – vitamin B12
Importance of these five nutrients :
Iron: Iron is an essential element for blood production. About 70 percent of your body’s iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues. Deficient of iron causes anemia which can be mostly witnessed around the mouth at an initial stage. Pale lips, pale tongue, brittle nails, and pale skin are a few of the symptoms of lack of iron.
Foods rich in iron: Dark chocolates, soybeans, spinach, white beans, liver.
Vitamin B7: Biotin or Vitamin B7 is much needed to convert nutrients to energy. This is a much-needed nutrient in hair, skin, and nail health. At the initial stage, the lack of vitamin B7 results in dull hair and tremendous hair fall.
Foods rich in Vitamin B7: Eggs, almonds, cheese, mushrooms, sweet potatoes.
Vitamin B12: It plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system. The deficiency of vitamin B12 affects blood circulation and that results in giving pale skin.
Foods rich in vitamin B12: Eggs, cheese, yogurt, fish, beef, chicken.
Vitamin C: Must needed vitamin for growth, development, and repair of body tissues. This vitamin plays a vital role in maintaining healthy skin and oral care. Without adequate vitamin C, the gum tissue becomes weakened and inflamed and blood vessels bleed more easily.
Foods rich in vitamin C: Lemon, orange, kiwi, tomatoes, strawberry.
Iodine: The body needs iodine to Maintain the thyroid hormone, that controls body metabolism. The issue of hypothyroidism due to iodine deficiency can cause puffy eyes which is the most alarming signal to be noted.
Foods rich in iodine: Salt, dairy products.
Do not miss to note these symptoms from your skin and hair for any reason as they project your nutrients deficiency. Intake nutritious food to have a healthy life. Proper food intake plays an important role to maintain healthy skin, hair, and healthy life.
Eat healthily! Stay healthy.