If you get your hair right, you get your look for the day right! At the same time, a bad hair day can negatively affect your mental health because how you feel influences how you look and vice versa and your looks can also affect your personal, social, and professional lives.
We all have judged that girl with frizzy, scanty, and messy hair in many instances in our lives and that is why we feel that others may judge us based on our hair. Can you accept the truth bomb?
When your hair looks scanty, you feel scanty inside, which can lead to feelings of depression or sadness. Conversely, something as simple as a good hair day can make you instantly feel good about yourself and influence your interactions with those around you.
And if you are in the middle of your sad hair loss days and googling and researching all hair fall treatments, then this blog is for you!
Before even indulging in hair growth treatments or remedies, it is always mandatory to fix your mind that hair fall treatment needs a lot of patience and it is a long journey. Harsh shampoo, hair treatments, styling products, and excessive brushing contribute the most to poor hair health. However, other culprits include overconsumption of alcohol. low-calorie and crash diets which precisely means not just the external hair care routines help your hair look good but also the food that you take in contributes a lot to your hair health.
But for some of you despite taking hair fall control food, hair loss may be a common issue.
Please note that according to experts, most people lose between 50 and 100 strands of hair per day. Even up to 150 strands per day is not considered a problem. If your hair fall is well within this limit and still you are making a fuss about it, God bless you!
But if it is beyond that even after having nutritious food and following a healthy hair care routine, then please be aware that there are many other factors that are involved in our hair health like environmental pollution, climate, humidity in the atmosphere, genetics, medications, age and much more. Over 80 percent of people all around the world are facing this issue. So don’t worry. You are not alone!
Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet because although you can’t change some factors like age and genetics, one factor you likely have more control over is your diet. Consuming a diet lacking the right nutrients can lead to hair loss.
Studies suggest deficiencies in vitamins B12 and D, biotin, riboflavin, iron, and other nutrients are associated with hair loss. Eating a balanced diet that is rich in these vitamins and minerals may help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. You can have dry, frizzy, smooth, or silky hair – all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. We have enlisted some foods for hair growth, which you must add to your daily diet.
1. Eggs Provide Protein and Biotin
Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth.
Your hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.
2. Spinach and Other Dark Leafy Greens Provide Iron
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth. Iron is an essential mineral that your hair cells require. A deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen, and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak.
Citrus Fruits to Get Your Dose of Vitamin C
Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. Just make yourself a chilled glass of nimbu paani (with honey or a healthy alternative to refined sugar) and you’re sorted. You could also opt for oranges. Vitamin C is also required for the production of collagen that makes capillaries that connect to the hair shafts strong thus, ensuring a regular supply of nutrients and quick hair growth
Nuts and Seeds for Omega-3 Fatty Acids
Omega-3 fatty acids nourish the hair and support thickening. Fatty fish like salmon, herring, and mackerel have nutrients that may promote hair growth. They are excellent sources of omega-3 fatty acids, which have been linked to hair growth in several studies. An older study in 120 women found that taking a supplement containing omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density. Since your body cannot produce these healthy fats, you need to derive them from your diet.
Almonds and walnuts are high in Omega-3 fatty acids. Similarly, flaxseeds can serve as a mid-meal healthy snack while also supplying the essential fats to your hair. For example, an ounce (28 grams) of almonds provides an impressive 48% of your daily vitamin E needs.
Whole Grains to Obtain Biotin
Whole grains are rich in biotin along with iron, zinc, and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.
Carrots are Rich in Vitamin A :
Drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.
Avocado Offers Vitamin E
Avocados are delicious, nutritious, and a great source of healthy fats. They are also an excellent source of vitamin E, which may support hair growth. One medium avocado (about 200 grams) provides 28% of your daily vitamin E needs. Like vitamin C, vitamin E is an antioxidant that helps prevent oxidative stress by neutralizing free radicals. Vitamin E improves blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. Avocado is also rich in heart-healthy monounsaturated fats. You can add it to your breakfast salad or blend it into a green smoothie. In one older study, people with hair loss experienced 34.5% more hair growth after taking a vitamin E supplement for 8 months. Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage. Damaged skin on the scalp can result in poor hair quality and fewer hair follicles.
It is evident from the above authentic articles and information that even if you have already nailed your best hair fall control routine, you always can’t account for how your genes, diet, and environment play a role in your hair loss reasons.
Before we try anything, let us see some ways we can prevent hair loss.
Eating a nutritious diet and keeping stress levels low can help prevent hair loss and encourage hair growth.
In addition to these steps, other ways to encourage hair growth include:
- not using hair accessories that can cause hair breakages, such as hairpins, clips, and rubber bands
- avoiding styling products that can damage and break the hair, such as blow-dryers set to high heat, straightening irons, and curling irons
- limiting the use of bleach, relaxers, and hair dyes
- avoiding excess shampooing or brushing
- when the hair is wet, avoid brushing it or applying plastic or rubber hair ties
Treating the hair as gently as possible can help preserve it and minimize the rate of hair loss.
In addition to this nutritious food, to follow a hair care routine, we at Yeka have found the perfect natural product which is a one-stop solution for all your hair loss concerns.
Yeka’s Moringa Herbal Hair Oil is perfect for hair regrowth, hair fall control, and dandruff control hair oil that also prevents premature greying of hair. It is made of fresh handpicked organic moringa leaves with great care and hygiene.
You can join the tribe of 15000 + customers whose skin has magically transformed effortlessly in a very short span.
Long, strong and shiny hair is almost everyone’s dream yet not everyone can fulfill it. Now do it with the top food promoting hair growth that is shared above and our Yeka’s Moringa Herbal Hair Oil. Please do share with us how the work inside reflected on our outer hair health,